Weigh In record (no journal entry) for 21 June 2014
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86.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 95.16g | Prot: 101.98g | Carbs: 214.02g.
Breakfast: Queso Mozzarella, Arepa, Café con Leche. Lunch: Moras, Azúcar Morena, Patatas Cocidas, Carne de Res. Dinner: Jet Chocolatina Jumbo Maní. Snacks/Other: Malta, Alpina Bon Yurt, Café con Leche, Empanada de Carne, Jet Chocolatina. more...
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2705 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Alexander Obando's Weight History
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