Weigh In record (no journal entry) for 21 June 2014
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87.7 kg
Lost so far: 4.3 kg.
Still to go: 9.2 kg.
Diet followed: 100%.
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1050 kcal
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Fat: 17.22g | Prot: 92.82g | Carbs: 137.25g.
Breakfast: Gold Nutrition Total Whey, Laranjas, Café. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Cogumelos, Café, Courgette (com Sal, Escorrido, Cozido), Sumo de Limão, Arroz Branco, Alface de Folha Verde, Feijão Vermelho. Dinner: Abacaxi. Snacks/Other: Maçã, Castanhas de Caju, Chá Verde. more...
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2173 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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