Weigh In record (no journal entry) for 02 July 2009
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49.0 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 21.51g | Prot: 78.50g | Carbs: 145.70g.
Breakfast: Nonfat Iced Caffe Mocha (Grande). Lunch: saltine crackers, tomato, lettuce, mayonnaise, sandwhich turkey. Dinner: ahi, Garden Salad, tomato basil soup. Snacks/Other: nutri grain apple cinnamon. more...
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Gaining 0.2 kg a Week
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cristeen2009's Weight History
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