Weigh In record (no journal entry) for 12 March 2022
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65.4 kg
Lost so far: 5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 33.29g | Prot: 36.10g | Carbs: 127.72g.
Breakfast: Saori Saus Lada Hitam, Bawang Putih, Nasi Putih, Tahu Kukus, Wortel Dimasak, Kubis. Lunch: McDonald's Iced Lemon Tea, Marugame Udon Beef Curry. more...
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Gaining 0.7 kg a Week
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