Weigh In record (no journal entry) for 12 March 2022
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116 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 41.48g | Prot: 39.03g | Carbs: 151.91g.
Breakfast: Coppenrath & Wiese Weizenbrötchen, Gutes Land Sandwichscheiben mit Gouda, Koch's Sahne-Meerrettich, Freihofer Gourmet Trüffel-Leber-Pastete, Zucker. Lunch: Zucker, Coppenrath & Wiese Weizenbrötchen. Dinner: Dr. Oetker Rote Grütze mit Vanillesoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Königsberger Klopse in Cremiger Kapernsauce, Merlot. more...
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Losing 1.4 kg a Week
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