Weigh In record (no journal entry) for 21 June 2014
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72.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 42.92g | Prot: 37.94g | Carbs: 118.98g.
Breakfast: Rosbief, Witte Boterham, Koffie met Melk en Suiker, Bona Boter Halfvol. Dinner: Johma Krabsalade, Zachte Broodjes, Mora Broodje Frikandel, Zachte Broodjes, Van Dobben Kroket. Snacks/Other: Rode Tafelwijn, Rode Tafelwijn, Cashewnoten, Rode Tafelwijn, Rode Tafelwijn, Tic Tac Orange. more...
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Losing 1.1 kg a Week
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