Weigh In record (no journal entry) for 12 March 2022
|
82.6 kg
Lost so far: 10.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
765 kcal
|
Fat: 18.00g | Prot: 51.69g | Carbs: 104.48g.
Breakfast: Chocolade (Puur), Aardbeien, Arla Skyr Naturel. Lunch: Aldi Gegrilde Kipfilet, Slankie Smeerkaas 20+, AH Tijgerbrood Bruin. Snacks/Other: Snack A Jacks Sour Cream & Chive, Friesche Vlag Latte Verse Opschuimmelk, Pink Lady Appels. more...
|
Losing 9.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|