Weigh In record (no journal entry) for 12 March 2022
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72.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2850 kcal
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Fat: 45.98g | Prot: 158.91g | Carbs: 457.44g.
Breakfast: Banana, Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Re Di Tonno Tonno all'olio di Oliva, Patata Bollita. Dinner: I Tesori Del Forno Biscotti Oswego, Colle Maggio Grana Padano Grattugiato, Consilia Riso Basmati. Snacks/Other: I Tesori Del Forno Biscotti Oswego, I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%, Banana, Consilia Latte Parzialmente Scremato, Net Integratori VB Whey 104, Pavlakis Yogurt Greco 0%, Banana. more...
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Losing 3.5 kg a Week
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Emiliano Ferrari's Weight History
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