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85.8
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85.8 kg
Lost so far: 12.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 17.42g | Prot: 68.33g | Carbs: 208.99g.
Breakfast: Kaffee. Lunch: Gut Drei Eichen Hinterschinken in Aspik, Backfactory Vollkornbatzen, Becel Leicht, Radieschen, Gelbe Paprika, Rügenwalder Mühle Mühlen Mett, Strauchtomaten, Karotten. Dinner: Erdinger Alkoholfrei (Flasche), Extra Natives Olivenöl, Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert), Backfactory Vollkornbatzen, Hähnchenbrustfilet. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3108 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, putzen - 2 hours and 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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wolli1226's Weight History
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