Neslihan_G's Journal, 21 Jun 14

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Weigh In record (no journal entry) for 21 June 2014

49 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2014:

699 kcal

Fat: 6.68g | Prot: 32.34g | Carbs: 128.71g. Breakfast: Pınar Light Süt, Nestle Nesfit. Lunch: Börülce, Tam Buğday Ekmeği, Etsiz Domates Soslu Makarna, Sütaş Light Yoğurt, Ekşi Salatalık Turşusu. more...

1434 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Neslihan_G's Journal, 21 Jun 14

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Neslihan_G's Weight History