Weigh In record (no journal entry) for 12 March 2022
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86.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 22.73g | Prot: 129.01g | Carbs: 179.49g.
Breakfast: Banana, Pam Panorama Yogurt Greco 0%. Lunch: Land Fiocchi di Latte , Flora Riso. Dinner: Melanzana, Vitello Magro, Terre e Gusti PUCCIA. Snacks/Other: Self Omninutrition Micro Whey Active Protein Formula. more...
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Losing 2.8 kg a Week
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