Weigh In record (no journal entry) for 21 June 2014
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67.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 57.61g | Prot: 79.49g | Carbs: 158.99g.
Breakfast: Кофе с Молоком и Сахаром, Мягкая Белая Булка, Ого Мюсли Запеченные с Орехом, Миндаль. Lunch: Творог (Обезжиренный 1-2% Жира), Черешня, Клубника. Dinner: Творог (Обезжиренный 1-2% Жира), Свинина не Жирная Отварная. Snacks/Other: Яблоко. more...
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2201 kcal
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Exercise:
Stretching (yoga) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 10 hours and 10 minutes, Sleeping - 12 hours. more...
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Losing 0.7 kg a Week
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dietaonly's Weight History
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