Weigh In record (no journal entry) for 21 June 2014
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93.7 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 48.12g | Prot: 88.37g | Carbs: 132.97g.
Breakfast: Multi Power Power Pack XXL, Kuru İncir, Omlet Yumurta veya Peynirli Karışık Yumurta, Dost Yarım Yağlı Süt, Yulaf Kepeği. Dinner: Salatalık (Kabuklu), Beyaz Ekmek, Kırmızı Domates, Tavuk Budu, Karpuz. Snacks/Other: Kuru Kayısı, Dondurma. more...
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2988 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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mirzabey78's Weight History
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