bircan51's Journal, 12 Mar 22

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Weigh In record (no journal entry) for 12 March 2022

84.6 kg Lost so far: 2.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2022:

2024 kcal

Fat: 89.08g | Prot: 61.26g | Carbs: 264.17g. Breakfast: Menemen, Siyah Zeytin, Beyaz Ekmek, Sucuk, Gözleme. Dinner: Beyaz Ekmek, Easyfood Ankara Tava. Snacks/Other: Nimet Rulo Börek , Kemalpaşa Tatlısı, Yaprak Sarma. more...

2138 kcal

Exercise: Walking (brisk) - 4/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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bircan51's Journal, 12 Mar 22

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