Weigh In record (no journal entry) for 12 March 2022
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97.3 kg
Lost so far: 8.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 81.01g | Prot: 138.59g | Carbs: 138.59g.
Breakfast: Овсяные Отруби, Огурец (с Кожурой), Омлет с Молоком. Lunch: Куриная Грудка, Картофель Отварной, Огурец (с Кожурой). Snacks/Other: Пятерочка Авокадо, Пятерочка Авокадо, Творог 5%, Банан. more...
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2881 kcal
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Exercise:
Washing Dishes - 30 minutes, Cleaning - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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katekuzhlarov's Weight History
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