Weigh In record (no journal entry) for 12 March 2022
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61.9 kg
Lost so far: 28.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 45.71g | Prot: 96.60g | Carbs: 108.14g.
Breakfast: Nescafe Dolce Gusto Cafe Au Lait, Жареное Яйцо, Куриная Грудка Отварная. Lunch: Мёд, Вкуснотеево Творог Обезжиренный 0%. Dinner: Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Snickers Криспи. more...
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Losing 0.2 kg a Week
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