Weigh In record (no journal entry) for 12 March 2022
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67.6 kg
Lost so far: 4.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 76.39g | Prot: 132.46g | Carbs: 162.74g.
Breakfast: 花生, 糙米飯, 無糖豆漿, 安麗 優質蛋白素, 安麗 蜂蜜卵磷脂粉. Lunch: 鱸魚, 豆腐, 炒青菜, 雞腿, 糙米飯. Dinner: 雞腿, 炒青菜, 鴻鼎菓子 海鹽咖啡曲奇餅. Snacks/Other: 水, 安麗 纖脆好穀酥, 鴻鼎菓子 海鹽咖啡曲奇餅. more...
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Losing 0.2 kg a Week
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