Weigh In record (no journal entry) for 12 March 2022
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 36.93g | Prot: 34.28g | Carbs: 61.32g.
Breakfast: Sunflower Seed Butter (Without Salt) , Soyjoy Danish Cheese. Lunch: Fish Cake or Patty, Beef (Lean and Fat Eaten), White Rice, Cooked Bean Sprouts (Fat Added in Cooking), Zucchini . more...
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Losing 0.9 kg a Week
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jefanyafr's Weight History
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