Weigh In record (no journal entry) for 12 March 2022
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48.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 48.82g | Prot: 97.79g | Carbs: 212.18g.
Breakfast: Enervit Frollini Extra Dark, Mulino Bianco Cornetto Integrale Frutti Rossi, Hero Marmellata Light Mirtilli, Bernard Jarnoux Pancakes Extra Soffici, Caffè Espresso. Lunch: Enervit Grissini Integrali , Coop Grana Padano Grattugiato, Coop Vongole Surgelate, Esselunga Equilibrio Spaghetti Integrali N.3. Dinner: Fiorucci Coscia di Suino Stagionata Affumicata, Panem Filone ai 7 Cereali con Semi di Lino e Girasole. Snacks/Other: Danone Hipro 15G Proteine Cocco, Caffè Espresso, Parè Sfogliatine di Parmigiano Reggiano, SZ Strudelini alla Mela. more...
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1676 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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