Weigh In record (no journal entry) for 12 March 2022
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74.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 18.48g | Prot: 43.25g | Carbs: 234.10g.
Breakfast: Овощное Рагу с Курицей, Роллтон Спагетти. Lunch: Булочные Вольчека Орешек со Сгущёнкой, Сметана , Роллтон Спагетти. more...
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Losing 4.9 kg a Week
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n.bezuglova1620's Weight History
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