Weigh In record (no journal entry) for 21 June 2014
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70.5 kg
Lost so far: 56.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 36.26g | Prot: 65.16g | Carbs: 175.67g.
Breakfast: Kellogg's All-Bran Flakes, Jumbo Magere Franse Kwark, Optimel Magere Kwark Aardbei. Lunch: Linesse Smeerkaas Belegen, Soma Brabants Roggebrood, Jumbo Kwark Appel Kaneel, Kellogg's All-Bran Flakes. Dinner: AH Rozijnenbrood, Gepocheerd Ei, Spinaziesoep, Soma Brabants Roggebrood, Boerenkoolstamppot. Snacks/Other: AH Bleu D'auvergne. more...
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2714 kcal
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Exercise:
Running (jogging) - 5/mph - 26 minutes, Driving - 1 hour, Sitting - 7 hours and 30 minutes, Standing - 20 minutes, Yard Work (gardening) - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 4 minutes, Housework - 3 hours. more...
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Losing 4.2 kg a Week
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njomnjom's Weight History
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