Weigh In record (no journal entry) for 12 March 2022
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66.6 kg
Lost so far: 10.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 55.56g | Prot: 69.84g | Carbs: 119.85g.
Breakfast: Telur Rebus. Lunch: Telur Rebus, Nestle Bear Brand Gold White Malt. Dinner: Otak-Otak, Cilok, Telur Dadar, Soto Ayam. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Frisian Flag Susu Jahe. more...
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Losing 11.2 kg a Week
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nonikristiawati's Weight History
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