Weigh In record (no journal entry) for 12 March 2022
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57.4 kg
Lost so far: 1.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 23.68g | Prot: 48.92g | Carbs: 150.10g.
Breakfast: Quaker Instant Oatmeal, V-Soy Soya Bean Milk Low Sugar (100ml), Honey, Beorganik Chia Seed, Granola, Raisins. Lunch: Fastfit Chicken Burger Slim. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: Fitbar Fitbar Choco Delight, Nescafe Classic, Tropicana Slim Cafe Latte. more...
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Losing 2.8 kg a Week
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pengenkuruslohhhh's Weight History
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