Weigh In record (no journal entry) for 11 March 2022
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99.6 kg
Lost so far: 7.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 30.88g | Prot: 46.57g | Carbs: 79.75g.
Breakfast: Salsa de Tomate, Bimbo Pan Cero Cero, Huevo Revuelto, Curry en Polvo. Lunch: Agua de Jamaica, Lechuga, Guacamole, Salmón Rosado, Sanissimo Salmas (Paquete). more...
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2940 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Treadmill - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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