Weigh In record (no journal entry) for 24 December 2018
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62 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1656 kcal
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Fat: 59.26g | Prot: 105.75g | Carbs: 171.91g.
Breakfast: Telur Rebus. Lunch: Telur Rebus. Dinner: Telur Rebus, Ayam Goreng. Snacks/Other: Keju Parmesan (Diparut), Roti Putih, Sun Kara Sun Kara, Susu (Susu Murni), Kepiting, Bakso Ikan, Jus Nanas. more...
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1706 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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DINIRYAN's Weight History
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