Weigh In record (no journal entry) for 11 March 2022
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79.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2553 kcal
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Fat: 71.59g | Prot: 161.35g | Carbs: 305.61g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Equilibrio Well Flakes Fiocchi di Riso, Frumento Integrale e Orzo con Cioccolato Fondente. Lunch: Cirio Sugo al Basilico e Datterini, Esselunga Tonno al Naturale, De Cecco Pasta Integrale, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano. Dinner: Tigullio Pesto alla Genovese, Alce Nero Olio Extra Vergine di Oliva Biologico, Smart Riso Basmati, Coop Pecorino Romano, INRAN Merluzzo o Nasello, Fresco. Snacks/Other: Myprotein Instant Oats (Unflavoured), Esselunga Albume d'uovo Pastorizzato, Myprotein Protein Spread Chocolate Hazelnut, Fage Yogurt Greco Total 0%, CREA Banana. more...
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Losing 2.1 kg a Week
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