Weigh In record (no journal entry) for 11 March 2022
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75.1 kg
Lost so far: 8.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 27.65g | Prot: 16.60g | Carbs: 114.23g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Florida Crystals Organic Raw Cane Sugar, Espresso Coffee, Up&Up Men's Daily Multivitamin. Lunch: Peanut Butter and Jelly Sandwich. Snacks/Other: Knott's Berry Farm Raspberry Shortbread Cookies. more...
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Losing 0.5 kg a Week
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Scooter 421's Weight History
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