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體脂21.9，體年齡30，BMI19.9,基代1163，內脂2
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50.9 kg
Lost so far: 4.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 61.97g | Prot: 112.55g | Carbs: 53.96g.
Breakfast: 拿鐵咖啡, ON 乳清蛋白-雙倍巧克力, 水煮蛋, 芭樂. Lunch: 草莓, 雞腳, Costco 烤雞大腿, 白飯, 豬肝, 炒菠菜. Dinner: 星巴克 (Starbucks) 草莓戚風蛋糕, 中華 超嫩豆腐, 蛋花湯, 雞肝, 雞心, 鱈魚, 炒菠菜. more...
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1284 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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