Weigh In record (no journal entry) for 11 March 2022
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 95.15g | Prot: 161.86g | Carbs: 160.07g.
Breakfast: Fiorentini Burro di Arachidi, Mandorle, Fiocchi d'Avena, Bjorg Latte di Avena, Nocciole, Banana, Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Mele Golden Delicious, Conad Olive Nere Snocciolate, Parmigiano (in Pezzi), PaneFarro, Conad Lenticchie Rosse Piccole Secche, Conad Filetti di Sgombro al Naturale, Conad Valeriana, Broccolo Romanesco. Dinner: Conad Piacersi Fiocchi di Latte. Snacks/Other: Mandorle, Conad Mais, Albume d'uovo. more...
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Losing 0.4 kg a Week
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Andreamt53's Weight History
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