Weigh In record (no journal entry) for 11 March 2022
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63.9 kg
Lost so far: 9.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 54.57g | Prot: 72.02g | Carbs: 171.15g.
Breakfast: Milbona Iogurte Líquido Magro com Sabor a Morango, Matinal Manteiga Light, Lidl Pão da Avó. Lunch: Fin Carré Crusti Choc, Continente Batata Frita Presunto, Lidl Nuggets de Frango. Dinner: Tangerinas, Calvé Molho Calvé Whisky Cocktail, Arroz Branco (Longo), Pingo Doce Bifes de Frango . Snacks/Other: Continente Queijo Flamengo Fatiado Açores, Continente Croissant Brioche, Agros Leite com Chocolate, Fin Carré Crusti Choc, Continente Bolacha Tostada. more...
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Losing 3.5 kg a Week
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joanitah_11's Weight History
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