Weigh In record (no journal entry) for 11 March 2022
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69.4 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 72.08g | Prot: 73.57g | Carbs: 191.59g.
Breakfast: Organic Valley Organic Half & Half, Cheddar Cheese , Organic Girl Super Greens, Butter , Egg Omelet , Fiber One Mixed Berry Gummies. Lunch: No Name Tomato Sauce, Penne, Oil Popped White Popcorn , Black Forest Organic Gummy Bears. Dinner: ShopRite Balsamic Vinegar, Olive Oil , Apples , Skinless Chicken Breast, Organic Girl Super Greens. Snacks/Other: Oil Popped White Popcorn . more...
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1795 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Rehab Rockstar's Weight History
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