Weigh In record (no journal entry) for 11 March 2022
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 60.19g | Prot: 71.82g | Carbs: 108.57g.
Breakfast: Aldi Bio Knäckebrot , Sütlü Kahve, Alnatura Knäcke-Brot , Zeytin, Sıcak Suda Pişirilmiş Yumurta, Domatesler, Salatalık, Gutes Land Tilsiter. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Izgara Tavuk. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose), Yeşil Çay, Muz, Kinder Maxi King, Alnatura Reis Waffeln Natur, Cafet Latte Macchiato . more...
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2215 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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selma.hh's Weight History
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