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correction I started out at 336.4 lb.
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147.8 kg
Lost so far: 5.0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 115.89g | Prot: 84.74g | Carbs: 28.63g.
Breakfast: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Albertsons Heavy Whipping Cream , Egg, Oscar Mayer Deli Fresh Smoked Uncured Ham. Lunch: Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised) . Dinner: Albertsons Heavy Whipping Cream , Strawberries , Zucchini boats. Snacks/Other: Whole Milk, Chocolate fat bomb, Whisps Whisps Hot & Spicy , Chocolate fat bomb. more...
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Losing 3.5 kg a Week
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Big_Vol_98's Weight History
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