Weigh In record (no journal entry) for 20 June 2014
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87.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 50.32g | Prot: 71.72g | Carbs: 165.96g.
Breakfast: Galletas Integrales, Chocolate con Leche, Queso Mozzarella. Lunch: Azúcar Morena, Moras, Patatas Cocidas, Carne Asada. Snacks/Other: Pandebono, Manzana, Azúcar, Manzana. more...
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2746 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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Alexander Obando's Weight History
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