Weigh In record (no journal entry) for 11 March 2022
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91.8 kg
Lost so far: 38.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3770 kcal
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Fat: 98.91g | Prot: 267.82g | Carbs: 235.40g.
Breakfast: Melitta Café sem Açúcar, Aviação Manteiga Extra com Sal, Batavo Iogurte Natural Integral, Ovo. Lunch: Aipim (Cozido), Carne panela acem, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Brigadeirao carol, Bizinelli Linguiça Fina , Heineken Cerveja Heineken (355ml), Pão Francês, Friboi Fraldinha Assada, Contra-filé Grelhado. Snacks/Other: Adaptogen Whey, Batavo Iogurte Natural Integral. more...
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Losing 0.3 kg a Week
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Aciuffijr's Weight History
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