Weigh In record (no journal entry) for 11 March 2022
|
66.3 kg
Lost so far: 11.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 52.60g | Prot: 76.61g | Carbs: 126.61g.
Breakfast: Hacendado Leche Desnatada, Muslo de Pollo, Pan Blanco. Lunch: La Chocolatera Cacao Puro Desgrasado en Polvo, Plátano, Huevo. Dinner: MyProtein Crema de Cacahuete Crunchy, Milbona Queso Feta, Pan Blanco, Carrefour Tortitas de Arroz, Carne de Pavo, Carrefour Queso en Dados, Carrefour Salsa Cesar, Carrefour Ensalada 4 Estaciones. Snacks/Other: Hacendado Yogur Natural Edulcorado 0%, Hacendado Semillas de Chia, Hacendado Yogur Natural 0%, Fresas. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nabilas95's Weight History
|