Weigh In record (no journal entry) for 11 March 2022
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75 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 60.69g | Prot: 49.48g | Carbs: 181.23g.
Lunch: Telur Balado, Mie Telur (Ditambah, Masak), Tempe Bacem, Tahu Bacem, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Bimoli Minyak Goreng, Kacang Tanah, Tahu Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Energen Coklat, Pisang Goreng. more...
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Gaining 0.3 kg a Week
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