Weigh In record (no journal entry) for 11 March 2022
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79.9 kg
Lost so far: 8.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 86.13g | Prot: 88.01g | Carbs: 222.69g.
Breakfast: Plain Muffin. Lunch: Avocados , Roast Beef, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Little Northern Bakehouse White Wide Slice, Butter . Dinner: SeaQuest Basa Fillets, Catch of The Day Basa Fillets, Bacon, Cooked Asparagus (from Fresh), Butter , Baked Potato (Peel Eaten), Cracker Barrel Medium Cheddar Cheese, Dairyland Sour Cream. Snacks/Other: Dairy Queen Fudge Bar, Orville Redenbacher's Original Popcorn , Butter , Tim Hortons French Vanilla Cappuccino (Small). more...
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Gaining 0.5 kg a Week
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CarChar030's Weight History
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