Weigh In record (no journal entry) for 11 March 2022
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61.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 50.51g | Prot: 102.11g | Carbs: 146.01g.
Breakfast: Hortifrut Moras, Hortifrut Arándanos, OSO Semilla de Linaza, Lider Semillas de Zapallo, Lipton Té Verde, Knop Collagen D3 + Magnesio, Mi Tierra Aceite de Coco, Loncoleche Yoghurt Protein. Lunch: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Papas Salteadas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Apio, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Quillayes Queso Chacra, Ghee, Selz Galleta de Arroz, Lipton Té Verde. Snacks/Other: Loncoleche Yogurt Protein Natural Endulzado, Plátano, En Linea Barra de Proteína Sabor Cranberries, Durazno, Yogen Fruz Helado Mix De Berries, Durazno. more...
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Losing 0.1 kg a Week
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Jessica Sepulveda Bravo's Weight History
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