Anaevagio's Journal, 11 Mar 22

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Weigh In record (no journal entry) for 11 March 2022

62.6 kg Lost so far: 5.0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2022:

802 kcal

Fat: 42.02g | Prot: 29.15g | Carbs: 63.71g. Breakfast: Tea (Brewed) . Lunch: P.F. Chang's Shanghai Shrimp with Garlic Sauce, Chicken Broth, Bouillon or Consomme, Egg Roll with Shrimp, Aquafina Water (16.9 oz). Dinner: Tropical Chips Plantains, Trader Joe's Zucchini Fries, Ketchup . Snacks/Other: Yellow Tail Chardonnay. more...

1623 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Anaevagio's Journal, 11 Mar 22

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Anaevagio's Weight History