Weigh In record (no journal entry) for 19 April 2011
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92.4 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 78.87g | Prot: 83.98g | Carbs: 153.64g.
Breakfast: Rice Krispy Treats, Bagel Thins - 100% Whole Wheat, Turkey Bacon, Egg, Mushrooms. Lunch: Heart Healthy Chicken With Rice Soup. Dinner: Asparagus, Cooked Cauliflower (from Fresh), Butter, Extra Virgin Olive Oil, Beef Flank (Trimmed to 0" Fat). Snacks/Other: Extra Crunchy Super Chunk Peanut Butter, Celery, Classic Style Pretzel Thins. more...
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2671 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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cenobite's Weight History
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