Weigh In record (no journal entry) for 11 March 2022
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103.3 kg
Lost so far: 19.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 108.21g | Prot: 79.34g | Carbs: 49.44g.
Lunch: Sadia Salsicha, Queijo Branco. Dinner: Sadia Salsicha, Moqueca de Peixe, Arroz Branco (Cozido). more...
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Losing 2.0 kg a Week
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Bruno151615's Weight History
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