Weigh In record (no journal entry) for 11 March 2022
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54.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 52.07g | Prot: 91.85g | Carbs: 174.26g.
Breakfast: União Açucar Cristal, Banana Prata, Copra Farinha de Coco (12g), Atlhetica Best Whey Brigadeiro Gourmet, Coco Seco Cru (Polpa), Nestlé Leite Ninho. Lunch: Hortifruti Beterraba Cozida, Quero Feijão Carioca , Tabela TACO Chuchu Cru, Tio João Arroz Branco Cru, Tabela TACO Abóbora Cabotian Crua, Carne do Peito de Frango (Assado, Cozido). Dinner: Hortifruti Beterraba Cozida, Carne do Peito de Frango (Assado, Cozido), Ovo Frito sem Gordura, Tabela TACO Arroz Branco Cozido, tipo 1. Snacks/Other: União Açucar Cristal, Copra Farinha de Coco (12g), Atlhetica Best Whey Cookies & Cream, Banana Prata, Coco Seco Cru (Polpa), Nestlé Leite Ninho, Biscoito Casadinho. more...
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1472 kcal
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Exercise:
Showering - 10 minutes, Resting - 14 hours and 20 minutes, Washing Dishes - 1 hour, Sleeping - 8 hours, Cooking - 30 minutes. more...
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steady weight
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nahtycosta's Weight History
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