Weigh In record (no journal entry) for 11 March 2022
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80.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 67.18g | Prot: 54.21g | Carbs: 176.76g.
Lunch: Goldessa Cream Cheese Classic, Kips' Kips Vega Pate, AH Gebraden Kipfilet, Chef Select & You Hummus Naturel, Tastino Bio Crackers Havermout Chiazaad. Dinner: Bio Today Kokosolie, AH Zilvervliesrijst, Milbona Room Culinair Creme, Veggie Chef Kip Stukjes, Jumbo Gembersiroop, AH Tomatenblokjes, Bloemkool. Snacks/Other: Appel, Stroopwafel, Jumbo Soepstengel Volkoren, Chef Select & You Dip 'N Spread Prei & Bieslook. more...
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Losing 1.4 kg a Week
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