Weigh In record (no journal entry) for 11 March 2022
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58.1 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 66.27g | Prot: 167.98g | Carbs: 189.06g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Vital Proteins Collagen Peptides, Tomato Juice, Turmeric (Ground), Dunkin' Donuts Coffee with Cream (Medium), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Earthbound Farm Organic Blueberries, Konsyl Psyllium Fiber, Kirkland Signature Optifiber. Lunch: Sola Bread Sweet & Buttery, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise, Celery, Pickles. Dinner: Breyers All Natural Vanilla Ice Cream, Pie, Fresh & Easy California Blend Vegetables, Snapper (Fish) (Mixed Species) , Dirty Martini, Mixed Salad Greens, Oysters. more...
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1553 kcal
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Exercise:
Walking (brisk) - 4/mph - 31 minutes, Resting - 17 hours and 29 minutes, Sleeping - 6 hours. more...
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Gaining 2.5 kg a Week
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Toni2c14's Weight History
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