Weigh In record (no journal entry) for 11 March 2022
|
74 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1358 kcal
|
Fat: 42.51g | Prot: 77.42g | Carbs: 171.41g.
Breakfast: Cappuccino, Spremuta d'arancia, McDonald's Pancakes con Sciroppo. Lunch: Barretta Proteica. Dinner: Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane tipo Rosetta, Lidl Hamburger di Tacchino. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sayuric87's Weight History
|