Weigh In record (no journal entry) for 11 March 2022
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107.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 58.26g | Prot: 115.89g | Carbs: 161.84g.
Breakfast: Marilan Magic Toast, Profit Whey Isolate Protein Mix, Banana Prata. Lunch: Sadia Linguiça tipo Calabresa, Tomates, Arroz Branco (Cozido), Liv Up Batata Rústica com Alecrim. Dinner: Tirolez Requeijão Cremoso, Marilan Magic Toast. Snacks/Other: Profit Whey Isolate Protein Mix, Jasmine Proteína Texturizada de Soja. more...
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790 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Hiking - 15 minutes, Race - 10 minutes, Samsung Health - 23 hours. more...
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Losing 1.2 kg a Week
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james.alcebiades's Weight History
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