Weigh In record (no journal entry) for 11 March 2022
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83.9 kg
Lost so far: 9.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 30.99g | Prot: 51.76g | Carbs: 89.99g.
Breakfast: Melkunie Protein Chocolate Shake, Peren. Lunch: Bonbon, AH Champignons, Jumbo Achterham, Gebakken Ei, Melkan Roomboter Ongezouten, Witte Boterham. more...
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Gaining 0.4 kg a Week
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