Weigh In record (no journal entry) for 20 June 2014
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86.2 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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1134 kcal
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Fat: 52.19g | Prot: 35.53g | Carbs: 132.97g.
Breakfast: McDonald's Sausage Biscuit (Regular), McDonald's Baked Apple Pie. Lunch: Plums, Hard-Boiled Egg, Nature's Promise Organic Grape Tomatoes, Cucumber (Peeled). Dinner: Kroger Low Fat Cottage Cheese, Dole Pineapple Chunks in 100% Pineapple Juice. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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4027 kcal
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Exercise:
Housework - 3 hours, Exercise machine (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour. more...
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Losing 0.3 kg a Week
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flygrl46's Weight History
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