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Day 52
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67 kg
Lost so far: 7.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 28.59g | Prot: 38.63g | Carbs: 149.70g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Woolworths Mild Dill Gherkins, White Bread , Woolworths Plain Low Fat Cream Cheese, Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade) , Pick n Pay Savoury Mince Cook in Sauce . Snacks/Other: Woolworths Vanilla Wafers, Cinnamon , Paprika , Turmeric (Ground) , Ginger (Ground) , Honey , Biogen Energy Gel, Coffee with Milk. more...
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Losing 1.4 kg a Week
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